Executive Function Coaching in Boston
In person in Boston. Virtual EF Coaching Beyond.
Concierge executive function coaching for students with and without ADHD
Book a Free Intro Call Call or text (617) 359-8551
We currently meet with students at Northeastern University and Boston University. Students from other Boston-area colleges who prefer in-person meetings can meet with us at Northeastern or Boston University.
Struggling with College Life?
Academic Overwhelm
Multiple assignments, exams, and deadlines feel impossible to manage
Time Management
Procrastination, all-nighters, and missing important deadlines
Focus Issues
Difficulty concentrating in lectures, reading assignments, and studying
Emotional Regulation
Struggling to manage emotions, maintain healthy routines, and recover from setbacks
Self-Advocacy
Challenges with advocating, accessing resources, and making confident decisions
If these challenges sound familiar, executive function coaching will help you develop the skills needed to thrive in college and beyond!
Executive Function Coaching
Empowering Students with Personalized Strategies for Success
Executive Function (EF) coaching is a collaborative process in which trained and certified coaches support students in developing the mental skills and strategies necessary to manage academic demands effectively. The coaching targets key executive functions — organization, task initiation, time management, planning, prioritization, and self-regulation — that are critical for academic success.
The result: Through personalized strategies and practical tools, students learn to break down complex assignments, manage their time efficiently, stay organized, and monitor their learning progress, ultimately leading to improved academic performance, reduced stress, and increased confidence in their abilities.
Executive function coaching focuses on the fundamental skills necessary for academic and personal success. This includes helping students:
- Break down large assignments into manageable steps
- Create and maintain organizational systems
- Develop time management techniques
- Improve focus and reduce procrastination
- Build routines that promote consistency and success
- Identify and articulate needs
Moira Murphy, MSW
Founder and Owner of EF College Coaching
Moira is a certified coach (ACC) through the International Coaching Federation. She completed her coaching training at JST Coaching & Training— a pioneer in research-based ADHD student coaching.
Moira’s approach is evidence-based, non-judgmental, collaborative, and focused on building systems that work with the realities of college life.
“Our son's semester with his coach was his best semester ever! You have been life changing for us!”
Get Started Today
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step 1
A free intro call
We'll talk about what's going on, what you're hoping to change, and whether coaching is the right fit. No pressure. No commitment. Just a conversation.
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step 2
A student intake
This gives us time to understand the student’s goals, current challenges, routines, academic demands, and what kind of structure and accountability will be most useful.
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step 3
Weekly One-on-One Sessions
We meet weekly or more often depending on your needs for focused coaching sessions. Each meeting builds on the last, creating momentum and accountability that keeps you moving forward.
Flexible formats. We meet in person in Boston or online, depending on what works best for you. Virtual coaching is a core part of our practice, not a backup option.
No binding agreements. There is no minimum commitment, and families are not asked to prepay for a package of locked-in coaching hours.
Read more
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for parents
A Parent's Guide to EF College Coaching
Congratulations! Your student was accepted to college. They’re smart, capable, and motivated.
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northeastern
Northeastern University Executive Function Coaching
Balancing classes, co-op prep, and campus life at Northeastern is demanding.
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procrastination
“I Can’t Stop Procrastinating”
If you have ever typed “I can’t stop procrastinating” into Google at 1 a.m. with a paper due, you are not alone.
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high achievers
You Look Like You Have It All Together. Inside, It Feels Like Too Much.
You got into a great school. From the outside, you seem to be doing everything right.
EF College Coaching
Get in Touch
Please use this form for general inquiries or to get started with EF College Coaching.
If you are reaching out about a free intro call, please include your preferred days and times, your preferred method of communication, and anything you would like me to know about what is going on and what kind of support you are looking for. You are welcome to share as much or as little as feels comfortable.
We will get back to you within two business days and look forward to connecting with you.
